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PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, NAMIN MCGUIRK AND DON MURPHY. © 2018 Les Mills International (Educational Usage Only) © 2014 Les Mills International (Educational Usage Only) Warmup : Set It Off - Wings & Rider Remix Edit - Pimp Dawg Squats : Summer Of '69 - Yesterday Affair Chest : Turn Up The Music - Chris Brown Back : Set Fire To The Rain - B&W Remix - Fizzy Deejay Triceps : Glad You Came - Toy Hypo Biceps : Stronger - What Doesn't Kill You - Kelly Clarkson Lunges : Turn The Tide - Manox Remix - Manian & Aila Shoulders : C'est Bleu - Scooter feat. Vicky Leandros Abdominals : When We Stand Together - Nickelback Cooldown : Better Than I Know Myself - Adam Lambert. BODYPUMP® 70 - THUNDERSTRUCK. BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™, ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2015 BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™. RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™© 2015. © 2007 Les Mills International (Educational Usage Only.) PRESENTED BY: Glen Ostergaard, Josef Matthews, Anna Kay, Michael Steenhouwer,Peter Etherall. BODYPUMP® 68 - PERFECT DAY. CHOREOGRAPHED BY: : GLEN OSTERGAARD. COMING SOON BODYPUMP® 90. SIZZLER MAY 2018. BODYPUMP® 65 - LIKE THE SUN. © 2013 Les Mills International (Educational Usage Only) The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity. A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity. The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats. Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows. Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses. It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls. Youch! Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option. BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles. Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core. Next morning, this workout will hurt so good! PRESENTED BY : Glen Ostergaard,Glen Ostergaard, Dave Kyle - Kylie Gates - Libby Day - Marcus Benson - Petter Ehrnvall. Transform yourself with BODYPUMP® 66. This release delivers a challenging workout with some tough sequences and functional innovations. Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups. Presented：Glen Ostergaard, Diana Archer Mills, Marcus Benson-Day, Mathilda Björck, Denice Burr, Ana Domingos, Christophe Guarnaccia, Dave Kyle,René Vogel. 45-MIN FORMAT BONUS BP45 06BT.Crawl Outta Love - Illenium feat. Annika Wells. Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance. Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times. The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls. Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then ou get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out.. . BODYPUMP® 73 - ALWAYS BE THERE! SIZZLER MAY 2017. BODYPUMP® 91 - TEN FEET TALL. Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy! PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL,MARK SINCLAIR AND MEGAN PETERSON. © 2017 Les Mills International (Educational Usage Only) TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER MAY 2015. Choreographed by: Glen Ostergaard. CHOREOGRAPHED BY: : GLEN OSTERGAARD. 01.Jackie Chan - Tiësto & Dzeko feat. Preme & Post Malone 02.Natural - Imagine Dragons 03.Satisfied - Galantis feat. Max 04.The Island Pt. 1 (Dawn) [Skrillex Remix] - Pendulum 05.I Like It - Up & Aside 06.Shadowboxer - Good Charlotte 07.The In Between - Elephante feat. Anjulie 08.Blah Blah Blah - Armin van Buuren 09.Complicated - Mura Masa & NAO 10.Deep End - Daughtry. 01. Rain Down Love - Freemasons Feat. Siedah Garrett 02. Cisko Disco (DJ Radio Mix) - Rico Bass v.s Deejay Bonito 03. Get Up - Technotronic 04. What Hurts The Most - Cascada 05. Time After Time - Quietdrive 06. On Your Way To The Disco - Rogue Traders 07. Show Me Heaven - Micky Modelle vs Jessy 08. Where Are You 2007 - Paffendorf vs The Real Booty Babes Club Mix Paffendorf 09. Extreme Ways Bourne's Ultimatum - Moby Always 10. On Your Side - Sheryl Crow. TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7. Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits. Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too. It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high. For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles! Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S. CHOREOGRAPHED BY: : GLEN OSTERGAARD. TRACK INFO - SONG # - TITLE - ARTISTS. TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER NOVEMBER 2010. SIZZLER AUGUST 2017. TRACK INFO - SONG # - TITLE - ARTISTS. The chorus combination of 2/2 and 2 singles in the squat, chest and shoulder tracks really work the muscles because of the mix in tempos - your muscles don't have a chance to adapt to a consistent tempo and you feel the burn! SIZZLER NOVEMBER 2012. Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha! BODYPUMP® 83 - STRONGER! Watch out for the six clean and press combinations in the back track! The triceps track is also a killer starting with Triceps Dips, moving to the Seated Overhead Press and finishing with Extensions and Presses. TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 86 - YOUR BODY! 01. Outside - Calvin Harris feat. Ellie Goulding 02. Bukem - Autoerotique & 4B 03. Uptown Funk - Mark Ronson feat. Bruno Mars 04. Beautiful World(Radio Edit) - Blasterjaxx & DBSTF feat. Ryder 05. Irresistible - Fall Out Boy 06. GDFR - Flo Rida feat. Sage The Gemini & Lookas 07. Burnin - Calvin Harris & R3Hab 08. I Am Machine - Three Days Grace 09. Sugar - Maroon 5 10. Brother - NEEDTOBREATH feat. Gavin Degraw. Your first step is going to be watchcing the Get Fit Together education session on the DVD - this will give you a whole new perspective on the meaning of coaching newbies. Seriously guys, this concept is worth checking out if you are keen to retain new members. PRESENTED BY: Susan Renata - Glen Ostergaard - Ingrid Owen - Thorsten Thomas - Susan Renata - Aristios Christodoulou. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Surrender - Nicki French 02. Simply Irresistable - Robert Palmer 03. Pump Up The Jam - Technotronic 04. Paradise - E - Type 05. A to the B - Infernal 06. Time 2 Move (Kortezman Vocal Version) - Hannah Jones 07. Like The Sun (Radio Edit) - Trinity 17 08. Pretty Vegas - INXS 09. Sweet Home - B.A.MA 10. I Belong To You (Il Ritmo Della passione) – Anastacia and Eros Ramazzotti. Choreographed by: Glen Ostergaard. SIZZLER. BODYPUMP® 69 -GET THIS PARTY STARTED. © 2007 Les Mills International (Educational Usage Only) Pink feat. seal - imagine single download. TRACK INFO - SONG # - TITLE - ARTISTS. Presented：Glen Ostergaard, Diana Archer Mills, Marcus Benson-Day, Mathilda Björck, Denice Burr, Ana Domingos, Christophe Guarnaccia, Dave Kyle,René Vogel. Working both ways gives the shoulders a complete workout, mixing the direction of eccentric and concentric phases of training. And it’s tough — great for really isolating and chiseling the shoulders into shape. SIZZLER AUGUST 2014. SIZZLER. © 2017 Les Mills International (Educational Usage Only) Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown. What more could you ask for? How about 4 bonus tracks?! And that's not all - let’s get into the workout… Pulses in the Squats track amp up intensity, creating tension overload; a close grip in the Chest track provides a new training stimulus; Wide Triple Rows target the upper back – a welcome return; also, the Press/Pull-over is back. There’s great contrast between fast and slow tension moves in the Biceps track. The slow Clean is refreshing and unexpected in the Shoulders track – spend some time getting the timing correct here, gang. I know you're going to love this! Mr Glen. BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality andS feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips. The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip. The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy! But simple does not mean boring! This release is packed with innovations! You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9! Phew… try to keep up! Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class. So come on guys – let’s get inclusive! CHOREOGRAPHED BY: : GLEN OSTERGAARD. © 2011 Les Mills International (Educational Usage Only) CHOREOGRAPHED BY: : GLEN OSTERGAARD. 01. All We Need Is Love - Ricki-Lee 02. GO! - Autoerotique vs Marc Noir 03. The Phoenix - Fall Out Boy 04. Letting Go (LTN Radio Edit) - BT, Fractal & JES 05. Problem - Ariana Grande feat. Iggy Azalea 06. Come With Me Now - KONGOS 07. NRG Guiltless - Happy 08. Ping Pong (Radio Edit) - Armin Van Buuren 09. Fancy - Iggy Azalea feat. Charli XCX 10. Chandelier - Sia S. Now onto the release. Some seriously cool innovations are coming your way this time. And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. The biggest innovation from the last round is back this round the Jump Squat - and its harder than ever. Be prepared to increase your fitness level to teach this effectively. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end. 01.Lullaby - Sigala & Paloma Faith 02.Dreamer (Matisse & Sadko Remix) - Axwell/\Ingrosso 03.Dangerous Night - Thirty Seconds To Mars 04.BOOM - Tiësto & Sevenn feat. Gucci Mane 05.No Excuses - Meghan Trainor 06.Church - Fall Out Boy 07.Going Mad - Paces feat. CLYPSO & Raven Felix 08.We Want Your Soul (Rob & Jack Remix) - Dada Life 09.2 Da Moon - Towkio feat. Teddy Jackson, Grace Weber 10.Miss You (NVOY Remix) - Young Franco. PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, ALANI MALI, MATT THRAXTON AND ALEX VERET. © 2011 Les Mills International (Educational Usage Only) BODYPUMP® 79 - LIVING ON A PRAYER! 01. Not Alone - Dane Rumble feat. Jupiter Project 02. Raise Those Hands - R3hab & Bassjackers 03. Where Did The Party Go - Fall Out Boy 04. Me & You - Nero 05. Applause - Lady Gaga 06. When You Were Young - The Killers 07. Burn - Ellie Goulding 08. True Hardstyler (Silver Nikan Radio Edit) - Brooklyn Bounce & DJ Zealot 09. La La La - Naughty Boy feat. Sam Smith 10. Radioactive - Imagine Dragons. BODYPUMP® 101 - RUN WILD. BODYPUMP® 76 - BRING IT BACK! MY FAVOURITE RELEASE EVER! PRESENTED BY: Glen Ostergaard, Dianna Mills, Jeremiah Evans, Reagan Kang, Yeoh Koksin, Emma Vandenberg. Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Héctor Ponce Cortegana (Netherlands) Shaun Egan (UK. SIZZLER FEBRUARY 2018. © Les Mills International 2012. 01. Let There Be Love - Christina Aguilera 02. Black Betty - Scooter 03. Don’t Stop The Party - Pitbull feat. TJR 04. Again & Again (Club Mix) - Nick Skitz & Basslouder feat.Brooklyn Bounce 05. My Songs Know What You Did In The Dark(Light Em Up) - Fall Out Boy 06. Bom Bom - Sam And The Womp 07. Sweet Nothing - Calvin Harris feat. Florence Welch 08. Crush On You - Nero 09. Troublemaker - Olly Murs feat.Flo Rida 10. Here Without You - 3 Doors Down 11. Alternative Track Years - Alesso feat.Matthew KomA. PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, MICHELLE BRIDGES. PRESENTED BY: GLEN OSTERGAARD - SUSAN RENATA - SUSAN FLEMMING - MARGO BATES - AND SHELDON MCBEE. TRACK INFO - SONG # - TITLE - ARTISTS. PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, MARK SINCLAIR, SHANNON CLEARY, CRIS TOURINHO. 01 All StarsC- Martin Solveig feat. Alma 02 Do Or Die - Blasterjaxx feat. Lara 03 The Man - The Killers 04 Stay For It - RL Grime feat. Miguel 05 What About Us - P!nk 06 Champion - Fall Out Boy 07 How Do You Feel Right Now - Axwell/\Ingrosso 08 Lean Back (NGHTMRE Remix) - Terror Squad 09 Sweat - The All American Rejects 10 Break My Habits - Topic. The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals. © 2010 Les Mills International (Educational Usage Only) Musically, in keeping with the theme, there is a great mix of old school hits with new releases. Sing along to the classic more Than A Feeling and INXS' Hungry. Rock out to Good Charlotte's Keep Your Hands off My Girl and enjoy Christina Aguilera's Hurt in the warm down. © 2006 Les Mills International (Educational Usage Only.) SIZZLER MAY 2014. TRACK INFO - SONG # - TITLE - ARTISTS. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. TRACK INFO - SONG # - TITLE - ARTISTS. Hung Cleans in track 4 will provide a challenge but some old schookl Back track tunes will get you through. And just wait until you get o the Lunges track - it may even stop your legs from screaming as you try to get through the Dynamic Plate Presses. but highly unlikely. PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ, EMMA BARRY AND PETER EHRNWALL. CHOREOGRAPHED BY: : GLEN OSTERGAARD. SIZZLER. TRACK INFO - SONG # - TITLE - ARTISTS. This is the mother of all releases simply put. Smooth start drops us into one of the toughest Squat tracks ever, you will get deep… and you’ll love it. But if you don’t, theres a bonus squat track for you too! Equally as hard, but different sound :) The musical journey is a huge highlight - theres a bit of something for everyone and the chore follows the same path. Innovations in Chest with the Press Pullover, the 6 with more single arm options, or stick with the bar and hammer yourself properly, the 7… burn baby burn! Wider Plate squats…. ouch. The 9 feels completely different again, but is such a highlight, and we’ll go down together, right? Then just because this all wasn’t enough, the BODYPUMP 45 tracks are there at the end of the video, just because you deserve them ;) Enjoy, Glen. TRACK INFO - SONG # - TITLE - ARTISTS. The music is huge! Be motivated by some big powerful songs from and Cascada, sing along to On Your Way To The Disco and Show Me Heaven and enjoy remixes of the huge Rock songs Time After Time and Livin’ On A Prayer. BODYPUMP® 66 is a truly memorable group fitness experience. BT08.Just Hold On (DVBBS Remix) - Steve Aoki & Louis Tomlinson. © 2013 Les Mills International (Educational Usage Only) This is the mother of all releases simply put. Smooth start drops us into one of the toughest Squat tracks ever, you will get deep… and you’ll love it. But if you don’t, theres a bonus squat track for you too! Equally as hard, but different sound :) The musical journey is a huge highlight - theres a bit of something for everyone and the chore follows the same path. Innovations in Chest with the Press Pullover, the 6 with more single arm options, or stick with the bar and hammer yourself properly, the 7… burn baby burn! Wider Plate squats…. ouch. The 9 feels completely different again, but is such a highlight, and we’ll go down together, right? Then just because this all wasn’t enough, the BODYPUMP 45 tracks are there at the end of the video, just because you deserve them ;) Enjoy, Glen. © 2011 Les Mills International (Educational Usage Only) CHOREOGRAPHED BY: : GLEN OSTERGAARD. TRACK INFO - SONG # - TITLE - ARTISTS. PRESENTED BY: GLEN OSTERGAARD, EMMA BARRY, SUSAN TOLJ, STEVEN RENATA, PETE MANUEL, UTE WAGNER. © 2013 Les Mills International (Educational Usage Only) BODYPUMP® 85 - UPRISING! The key focus of BodyPump 70 is perfect timing. This means your body spends more time under tension and this will get you shape fast! The music in this release really ‘goes off’ - and keep an ear out for beats you’ve never heard before in BodyPump. Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track - the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track - Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time. True Believer will inspire you to give it all you’ve got in the Back Track, before Christine Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game. Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulder Track. There’s a new move in the Abdominal's Track - The Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track - get ready for a dark, dim, sexy beat! YOUR FEEDBACK IS APPRECIATED! SIZZLER FEBRUARY 2010. That’s all from me now. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP® 67 - NOW YOU'RE GONE. CHOREOGRAPHED BY: : GLEN OSTERGAARD. CHOREOGRAPHED BY: : GLEN OSTERGAARD. SIZZLER NOVEMBER 2013. PRESENTED BY: Glen Ostergaard, Kyle Gates, Amir Behforooz, Claudio Faletta, Dave Kyle. PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans. TRACK INFO - SONG # - TITLE - ARTISTS. Kia Kaha, stand strong- with the best abs track ever in Bodypump ! CHOREOGRAPHED BY: : GLEN OSTERGAARD. 01. Saturday – Basshunter 02. Beautiful Monster (Damn-R Remix) – Mick Lion 03. Sweet Child O’ Mine – Swade 04. Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click 05. Yeah 3x – Chris Brown 06. Raise Your Glass – Pink 07. Firework (Klub Smasherz Remix) – Galaxy Surfers 08. Welcome To Africa (Short Cut) – Paffendorf 09. Please Don’t Go – Mike Posner 10. Just A Dream – Fire & Ice. PRESENTED BY: Glen Ostergaard (New Zealand), Susan Renata, Ruben Baquero, Sanda Kleine, and David Kyle. SIZZLER FEBRUARY 2012. Bonus Track 03.She'll Tear Your World Apart - Resposado. BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall OutBoy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles. The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work. Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up three quarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt! And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down. BODYPUMP® 74 - BOOM BOOM POW! Hi guys, and welcome to BODYPUMP 98. We’ve got some great music for this one – starting with the Warmup. I believe that a strong Track 1 sets the scene for the workout ahead. In the Squats track, there’s 3 stances – not anything different here, but just get in the zone and feel the music pumping through you. In the Chest track, we’re working from the base up. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. The Back track is tough with 8 Cleans. Use the option to teach 4x Clean & Press and 4x Deadrows if you need to! Then finish up with some Power Presses and you’ll be OK. The Triceps track has the best song in this release in my opinion! This one is a mix of Extensions and Presses on the bench and Tricep seated and overhead work. Enjoy! The Biceps track has the perfect song for BODYPUMP, where we have lots of isometric holds to pump up the jam. The Lunges track showcases a new combo of 4 Bottom Half Pulses then 2 Singles. It’s a goodie. There are short intense blocks of work – 3 efforts. The Shoulders track is probably the hardest ever – where we shape and tone with Side Raise/Mac Raise combos, condition the shoulders with barbell Overhead Presses and Pushups. Two big sets to really challenge your class. It’s gonna rock you! In the Core track there’s a new move using the bench, to increase our strength even more. Check it out! Mr Glen. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Heartbreak On Hold – Alexandra Burke 02. Antidote – Swedish House Mafia vs. Knife Party 03. Uprising – Muse 04. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Cascada 05. Let It Roll – Flo Rida 06. Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk 07. Spectrum – Loyal Crown 08. This Is How We Rock (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce 09. One More Night – Eastern Clause 10. Forever – Six60. This filming was extra special as we were also celebrating the 50th anniversary of Les Mills in New Zealand. To mark the occasion, we selected a team of shadows from Les Mills clubs around New Zealand who truly represent the program in their clubs. We would like to recognize them as the heroes of their clubs who deliver great experiences for their members every single day. BODYPUMP 106 is simply an epic release full of feel and emotion… especially as we celebrate 50 years of the Les Mills brand. This is the workout that will prep you towards your fitness goals. Still The One sets the scene beautifully with the old-feel Goosebumps Warmup track. The song of the release is I Am Here – driving and hugely emotive to drive the squats. Little Things Gone Wild never lets up with bench press, Chest flys and pushups to build massive tension – varying the exercises helps us maintain technique for longer. The modern millennial track Say Less speaks volumes and look out for the new innovation of the Single Arm Plate Row for isolation. You and your class participants will have heaps of fun with Triceps and hook into the positive lyrics of Times Are Changing with Biceps. Time to witness the fitness will be in the Lunge track…say no more! Plus Side Squats burn the legs into submission, especially the glutes and the inner and outer thighs. A driving electronic feel with a Drum ‘n’ Bass feel kicks the gears up in Shoulders with barbell and plate work. We round off the workout with a fun cheeky song with a new innovation of the Single-Arm Crunch Fly along with Hover and Plank challenges. Stargazing brings everyone home with a soulful finish. PS. We can’t forget the amazing sounds and challenging moves in the 45 minute combo tracks – check them out! © 2009 Les Mills International (Educational Usage Only.) Alternative 3 : Paradise - Krommerz Electro Remix Edit - Psychic Stars Montage 1 : Stronger - What Dosen't Kill You - Kelly Clarkson. © 2008 Les Mills International (Educational Usage Only.) Choreographed by: Glen Ostergaard. SIZZLER FEBRUARY 2019. CHOREOGRAPHED BY: : GLEN OSTERGAARD. PRESENTED BY: Glen Ostergaard, Diana Archer Mills and Regan Kang Shadow Presenter：Nicola Franklin,Ben Main, Lauren Sones. TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 84 - LETS GO! Choreographed by: Glen Ostergaard. BODYPUMP® 99 - POWER GLOVE. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Don't Leave Me With The Light On - Denzel 02. Its All Your Fault - Pink 03. Infinity 2008 - Guru Josh Project 04. True Believer - E Type 05. Keeps Getting Better - Christina Aguilera 06. Gotta Be Somebody - Nickleback 07. Raindrops - Sash 08. Thunderstruck - Hinder 09. Love Lockdown - Kayne West 10. If I were a Boy - Beyonce Knowles. Choreographed by: Glen Ostergaard. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP 108 has some new innovations and a great mix of old Pump classic moves and fresh new music. Panic Room creates a ‘chilled’ yet very inclusive atmosphere to get everybody warmed up and ready for the BODYPUMP 108 workout. Match your vocal tone and pace to the feel of this song to set the scene. Squats come in hard and fast with the driving sounds of Pump It Up, building continuous muscle tension through the 3 stances proving to be a class favorite. Chest training has a new move; the Narrow To Wide Plate Presses, to fully work pectoral muscles. This new move feels sensational with the deeply emotive sounds of Great Wide Open. The Back track, Therapy, starts with a giant block with the barbell and finishing with plate work to create balance in the body and lift heart rates! We continue our functional Lunge tracks with the Squat-Lunge Combination great for muscle activation and coordination using plates or body weight. Shoulder training has a new innovation: Rear Deltoid Fly with Rotation, which integrates the rear shoulders, upper back and shoulder stabilizers helping to keep us injury free to the cool sounds of Boomshakalak. Enjoy this workout! 01. If Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes 02. I Do Not Hook Up – Kelly Clarkson 03. Always Be Here – Dane Rumble 04. Perfect Day – Cascada 05. Sugar - Flo Rida Feat. Wayne 06. Know Your Enemy – Ricochet TV 07. Gone - Lasgo 08. Beat It - Xeroxx 09. Love Sex Magic – Ciara Feat. Justin Timberlake 10. Careless Whisper – Badlands. CHOREOGRAPHED BY: : GLEN OSTERGAARD. © 2010 Les Mills International (Educational Usage Only.) © 2006 Les Mills International (Educational Usage Only.) BODYPUMP® 62 - WEIGHT OF THE WORLD. This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax . there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet . what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream . except your body will be telling you otherwise. © 2009 Les Mills International (Educational Usage Only.) © 2016 Les Mills International (Educational Usage Only) PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, EMMA BARRY,PETER EHRNVALL. BODYPUMP® 74 sizzler Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish. The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest. Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mould and you’re gonna love it!. 01. Not Alone - Dane Rumble feat. Jupiter Project 02. Raise Those Hands - R3hab & Bassjackers 03. Where Did The Party Go - Fall Out Boy 04. Me & You - Nero 05. Applause - Lady Gaga 06. When You Were Young - The Killers 07. Burn - Ellie Goulding 08. True Hardstyler (Silver Nikan Radio Edit) - Brooklyn Bounce & DJ Zealot 09. La La La - Naughty Boy feat. Sam Smith 10. Radioactive - Imagine Dragons. TRACK INFO - SONG # - TITLE - ARTISTS. TRACK INFO - SONG # - TITLE - ARTISTS. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Heroes（We Could Be） - Alesso feat. Tove Lo 02. Everybody Go! Vice 03. Burnin' Up - Jessie J feat. 2 Chainz 04. Today(Scooter Remix) - Scooter & Vassy 05. Lips Are Movin - Meghan Trainor 06. Get `Em Up - Nickelback 07. We Make It Bounce - Dillon Francis feat. Major Lazer & Stylo G 08. This Is How It Goes - Zylent feat. Katatonic 09. Baby Don’t Lie - Gwen Stefani 10. Only Love Can Hurt Like This - Paloma Faith. 01. Bleeding Love - Jamie Knight 02. Piece Of My Heart - Jan Wayne 03. Paralyzer - Finger Eleven 04. Eurofighter - E-Type 05. Cuz I Can - P!nk 06. We Got It Going On - Bon Jovi 07. I Need A Miracle - KLM Now 08. You're Gone - DJ Alex Basshunter 09. B Boy Baby - Mutya Buena 10. Angel - Aerosmith. Choreographed by: Glen Ostergaard. 01 Used to have it all - Fais & Afrojack 02 Find me (Radio Edit) - Sigma feat. Birdy 03 Sweet Lovin' - Sigala 04 Zeds Dead & Diplo feat. Elliphant 05 Something in the Water - Drum 06 All the way up(Remix)- Fat Joe Remy Mar - David Guetta & GLOWINTHEDARK fear. French Montana & 07 Lost & Found - Borgeous & 7 Skies feat. Neon Hitch 08 Feel it - GRA & What So Not feat. Tunji Ige 09 Starboy - The Weeknd feat. Daft Punk 10 All we know - The chainsmokers feat. Phoebe Ryan. © 2018 Les Mills International (Educational Usage Only) CHOREOGRAPHED BY: : GLEN OSTERGAARD. And as always, have a lot of fun with it and make it YOUIR OWN! BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Finally, I've added a Hip Bridge in the core track just to make things more challenging. Don't worry you''ll thank me one day. In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release. But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move. BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back. Presented by: Glen Ostergaard - Les Mills - Mid Thomas - Will Pritchard - Mat Thraxton. 01. Five More Hours - Deorro x Chris Brown 02. Blow Your Mind - Tiesto & MOTI 03. Immortals - Along Pointless 04. The Thrill - Nero 05. Hallelujah - Panic! At The Disco 06. Wobble - Flo Rida 07. Peanut Butter Jelly - Galantis 08 Addicted To A Memory - Zedd feat. Bahari 09. Want To Want Me - Jason Derulo 10. Adore - Cashmere Cat feat. Ariana Grande. BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation. ALTERNATIVE-6 I Bet My Life - Imagine Dragons. SIZZLER MAY 2010. © 2009 Les Mills International (Educational Usage Only.) BODYPUMP® 59 - PUMP UP THE JAM (GLEN'S FIRST RELEASE AND HEAD CHOREOGRAPHER) TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP 99 – almost there, guys! The key themes in this round are: As usual, light weights and high reps to tone and shape the muscles and help us burn calories. Pushing some tracks to the point of fatigue means greater muscular recruitment, increasing hypertrophy – so we are working to tone, shape and strengthen super quickly. BODYPUMP creates high metabolic fatigue, which increases calorie burn and muscle growth. This release specifically features some old-school music to celebrate the past 25 years, eg in the Chest track, and also in the Shoulders track - aptly named Old Skool. But it’s a good mix of stomping House music and Modern Rock and Pop. We’ve got a great emotive feel in the Warmup, heavy and driving in the Squat Track. Then we get rocky and grounded in the Chest Track – no rest for 6 minutes – moving to uplifting in the 8x Clean & Press in Track 4, soulful in the Tricep Track, and on to a Pop-rocky Bicep Track. From there, we’re lifting into Lunges with 16x Pulse Squats to hammer the legs. The Shoulder Track has us kneeling on the floor for an Old Skool vibe and workout. Then it’s a cool sound for the Core track, and an oldie for our Cooldown. Mr Glen. Innovation is key in Track 7 with the new Forward and Back Stepping Lunge. This brings the same benefits as traditional lunges but also challenges the body functionally by engaging the core to provide great stability and coordination training. Presented： Glen Ostergaard, Ben Main, Marlon Woods (USA), Jacki Kellogg (USA), Kayla Atkins-Gordine. PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, EMMA BARRY AND MAT THRAXTON. 01. Walk away- Tony Moran and Kristine w 02. More than a feeling - Rockout! 03. In love with you - Freestylers 04. See the light - Paradise 05. Hungry - INXS 06. Hey everybody (feat Kurtis blow and Maxc- Bomfunk MC's 07. The sun always shine on TV - Milk Inc 08. Keep your hands off my girl - Good Charlotte 09. Here Comes the Hotstepper - Ini Kamoze 10. Hurt - Christina Aguilera. Choreographed by: Glen Ostergaard. Alternative tracks: 06 Dynamite (Remix IX) – Studio 88 feat Juno Mars Alternative tracks: 10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm. TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER AUGUST 2010. We've turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups. SIZZLER NOVEMBER 2015. BODYPUMP 102 is in the house! This one is going to shock and delight you with each track. The music is completely fresh – just listen to those sounds in Tracks 2, 3, and 6! Can you believe it? As usual, we use a light weight with high reps to create muscle tension and metabolic stress – a whole lot of plate movements that will isolate and INTEGRATE the body and its muscles. OOOh and the moves we’ve got to accompany the sounds… you’re in for a real doozy. Wide Squats for the whole track – your butt will thank you later. The Kickbacks in the Triceps track will definitely take you down, even though the music is so uplifting. AND A NEW MOVE IN THE BICEPS TRACK! Can you believe it? Single-Arm Bicep Curls. Yes, it works; yes, it’s amazing; and yes, you will feel like a total gangster doing it. And he told us he would be back – the Arnold Press in the Shoulders track is going to make you question your very existence up until this class. Hey, a quick question… can anyone count the pulses in the Lunges track? Let me know. Glen © 2017 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard Presented：Glen Ostergaard, Ben Main, Reagan Kang(Malaysia), Khiran Huston, Marcus Benson-Day(UK), Romain Prevedello(France) New variations in the moves and huge diversity in the music make for a standout class that members will not want to miss. Instructors, too, will love to teach this complete package of work and fun. Jackie Rawe's I Believe In Dreams is a happy, inspirational song to connect you to the workout and whet your appetite for what's to come - you just know from the get-go that this one's gonna be huge! Then we hit the legs with four working sets and the big singalong sound of Nick Skitz and Run To Paradise. Watch out for the sting in the tail with a swarm of bottom halves. Bob Sinclair's funky Rock This Party brings a change of tone for the chest work; then the innovations kick in with a deadlift-focused back track with three working phases and two "bar down" recoveries. The pullover move makes a welcome return in a great tricep track to the quirky sound of Gwen Stefani's Wind It Up and the mood changes again as we go "dark and gothic" with Evanescence in the biceps. A backward-stepping lunge off the bench is another effective innovation in BODYPUMP® 62, with a modified Arnold Press adding spice and intensity in the shoulder work. Then the new class winds up with a couple of mega-hits in the shape of Justin's My Love in the abdominals track (the new leg extension work with crunches is really intense) and Hinder's Lips Of An Angel in the cool-down. Great work, Glen and the team! This is BODYPUMP® at its best. © 2011 Les Mills International (Educational Usage Only) SIZZLER AUGUST 2016. © 2008 Les Mills International (Educational Usage Only.) PRESENTED BY: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch. BODYPUMP® 87 - BOM BOM. 01. Fever – OneZeroOne 02. Watcha Say (B-Tastic Remix) – Henry Blank 03. Shut It Down – Pitbull featuring Akon 04. Wherever You Will Go (Handz Up Edit) – Jan Wayne 05. Bad Influence – P!nk 06. Cowboy Casanova – Carrie Underwood 07. I Will Be Here – DJ Lotus 08. Ravers In The UK (Hypasonic Remix) – Manian 09. More – Usher 10. Whataya Want From Me – Adam Lambert. Choreographed by: Glen Ostergaard. 05A Momentum - Don Diab 05B Heaven - Wilkinson feat. Shannon Saunders 06 Step By Step - Slushii. 01 .This Is What You Came For – Calvin Harris feat. Rihanna 02. Kraken – Knife Party & Tom Staar 03. Bad Man Pitbull feat. Robin Thicke – Joe Perry & Travis Barker 04. Creation – Seven Lions feat. Vok 05. Me Too – Meghan Trainor 06. Who’s With Me – Flo Rida 07. No Money – Galantis 08. NRG – Chase & Status feat. Novelist 09. Wherever I Go – OneRepublic 10. Just Like Fire – P!nk. 01. Release Me – Linzi Paul 02. DOA – Telstarr 03. I Gotta Feeling – TransNoise 04. Mysterious Times (Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins 05. Evacuate The Dancefloor – Studio88 06. New Divide – Crimson Ltd 07. When Love Takes Over – Olson Bjerre 08. Smells Like Teen Spirit (Voc Mix) – Warp Bros 09. S.O.S. (Let The Music Play) – Jordin Sparks 10. No Surprise – Daughtry. Bodypump 59 August 2006: This class targets the workout with accuracy, strength and power. Our mission is to establish a solid foundation in good technique; then hit the muscles dead centre with resistance to build awesome shape and tone. Providing that safe, stable foundation in the core is the focus of an in depth education session accompanying the new release. Choreography also helps achieve the desired result - the new class has a slower feel to some of tracks to emphasise core stability and engaging the target muscles. Meanwhile, we have a great blend of familiar and new sounds to spice up the workout and keep members coming back for more. As always, the class warms up with a preview of the moves to come; this time with the cool sounds of I Surrender from Nicki French. It’s important here to focus on technique and the new, higher target zone for the wide dead row. Sweat and burn with Simply Irresistible from Robert Palmer – load up the weights for irresistible legs. Then lie back and pump the chest with a great 90s sound from Technotronic. Power and strength are in big demand for the new-look back track – keep the elbows high and wide for a good result in the rows. Then use the rhythm and beat of A to the B to nail the new combinations in the triceps. A thumping piece of music is just what we need for the biceps – and it’s what we get with Time to Move. Lunges, too, get helped along with the awesome Like the Sun from Trinity. Overhead presses are back in the house for the shoulder track and BODYPUMP® travels to Sweet Home Alabama for a final focus on the core. This is a challenging class but well worth the effort. Enjoy! © 2009 Les Mills International (Educational Usage Only.) 01.Still The One - Hardwell & Kill The Buzz feat. Max Collins 02.I Am Here - P!nk 03.Little Thing Gone Wild - Wildcat Wonder Wall 04.Say Less - Dillon Francis feat. G-Eazy 05.Tell Me You Love Me - Galantis & Throttle 06.Walk On Water - Thirty Seconds To Mars 07.Coco’s Miracle (Club Mix) - Fedde Le Grand & Dannic vs Coco Star 08.Tribes - Chase & Status 09.Revenge - P!nk feat. Eminem 10.Stargazing - Kygo feat. Justin Jesso. SIZZLER NOV 2014. Presented：Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Kristin Donnelly, Reagan Kang, Romain Prévédello. BODYPUMP® 104 - COME AND GET IT. © 2016 Les Mills International (Educational Usage Only) We thank Les Mills International for useage of their promotional materials and copyright of all images are to Les Mills International. They are used with the permission of Les Mills International. Glen. 01. All For You – Kate Ryan 02. Truly Madly Deeply (Club Mix) - Cascada 03. Famous Last Words – My Chemical Romance 04. Think About The Way (Extended Mix) – Frisco VS ICE MC 05. Faster Kill Pussycat (Club Mix) - Paul Oakenfold Feat Brittany Murphy 06. Ain’t No Other Man (Radio Version) - Christina Aguiler 07. Love Sensation '06 (Hi_Tack Burnin' Up Radio Edit) - Loleatta Holloway 08. Fast Life (Clean Version) - Freestylers 09. The Sweet Escape - Gwen Stefani Feat Akon 10. It Ends Tonight - The All-American Rejects. The site is protected using AVG with current virus protection loaded and current virus protection updates! © 2007 2011 blogforumsupport.com - All Rights Reserved! TECHNICAL DIFFICULTIES - FEEDBACK! BODYPUMP® 98 - STRONG ONES. TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER AUGUST 2018. TRACK INFO - SONG # - TITLE - ARTISTS. This round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two! CHOREOGRAPHED BY: : GLEN OSTERGAARD. Choreographed by: Glen Ostergaard. PRESENTED BY:Glen Ostergaard, Diana Archer Mills, Emma Vandenberg, Alex Vernt, Horishi Asawaka. SIZZLER. BODYPUMP® 65 is all about challenging strength endurance. Right from the word go Track 2, Just Like Paradise, is BIG. It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.Don't expect any breaks in the Chest Track but do look forward to lots of Bottom Halves! The slower-tempo choreography keeps the muscles engaged and moving under load with no time to rest. And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish. The Forward & Backward-Stepping Lunge is back after making its debut in BODYPUMP® 64, targeting the legs, gluteus and hamstrings. The Seated Overhead Extension is also back in the Triceps Track, accompanied by funky tunes from Groove Armada, DJ Alligator and the Mac Raise both make a welcome return in the super intense Shoulders track, which is all about, strong, controlled work. There's loads of energizing music to help with the workout. Kanye West's Stronger provides the inspiration needed to endure the new Moving Hover and Side Plank in the Abdominals Track. Airbourne's too Much, Too Young, Too Fast is massive and Breakaway will fill the room with intense energy. BODYPUMP® 88 - PLAY HARD. SIZZLER. 01.More Than You Know - Axwell/\Ingrosso 02.Black Rose - BlasterJaxx feat. Jonathan Mendelsohn 03.Young And Menace - Fall Out Boy 04.Ain’t Giving Up (WiDE AWAKE Remix) - Craig David & Sigala 05.Touch - Little Mix 06.Back Again - Flosstradamus & Mayhem feat. Waka Flocka Flame 07.Rise And Shine - Deorro 08.Into Dust - Paris Blohm feat. Elle Vee 09.No Vacancy - OneRepublic 10.Quit - Cashmere Cat feat. Ariana Grande. Look forward to lots of exciting new tempos and combos in BODYPUMP® 68. There is more focus on pure strength in the chest track, emphasis onpower in the back track and overall, you’re going to get a huge cardio blast. Watch for lots of singles and bottom halves in combination with slow strength in the squats track. The six sets of singles will increase your heart rate, burn calories and help you get fit faster! The new tempo in the chest track is the slow bottom half — it’s all about control and it’s tough! Watch out for the four consecutive clean and presses in the back track. This is intense! This will lift up the heart rate and bring a huge power-training effect to this track. No bar is used in the triceps track — instead, the focus is on kickbacks, pushups and seated extensions and you’ll be able to sing along to the Veronicas’ Hook Me Up. Again, the bottom halves are the killers in the biceps track but give it your all because the song is short. Your legs are going to be hammered with the forward-stepping pulsing lunge and then you’re going to give whatever’s left to the new move – the front squat. Positioning the bar on the front of your shoulders, giving you a totally new sensation in your legs and helping you maintain a perfect back position when squatting. The plate crunch in the abdominal track adds resistance to your six-pack. Straight from the weight room, this is authentic resistance abs training at its best and will seal the deal in BODYPUMP® 68. BODYPUMP® 72 is all about making your class stronger, faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game. Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core. Choreographed by: Glen Ostergaard. SIZZLER FEBRUARY 2013. The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast. 01. Run Wild - Hardwell feat. Jake Reese 02. Go! (Vincent Price Remix) - Wolfpack & Avancada 03. Spoken Word - Chase & Status feat. George the Poet 04 .LRAD - Knife Party 05. Friday - PARRI 06. Jungle Youth - Young The Giant 07. Ocho Cinco - DJ Snake feat. Yellow Claw 08. Feel Your Love - Flux Pavilion & NGHTMRE feat. Jamie Lewis 09. Closer - The Chainsmokers feat. Halsey 10. Love On The Brain - Rihanna. This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax . there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet . what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream . except your body will be telling you otherwise. Look forward to the Prone Bar Roll in the abs track. This move made its debut in BODYPUMP 63 and features again in the release. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Better In Time - Jamie Knight 02. Get This Party Started - Dan Winter 03. I Don't Care - Fall Out Boy 04. Castles In The Sky - Liz Kay 05. Shut Up & Drive - Rihanna 06. So What - Pink 07. Stand Alone - Dyce 08. All I Ever Wanted - Basshunter 09. All Summer Long - Kid Rock 10. Let Me Be Myself - 3 Doors Down. SIZZLER AUGUST 2013. And hey guys - don't forget about THE REP EFFECT ™- we are performing 800 reps in a class. That's 4x a normal workout. Remind your participants, and yourself of this amazing fact. SIZZLER MAY 2012. © Les Mills International 2012. Tracklists compiled by Blogforumsupport.com The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever. The following tracklists were compiled by myself other tracklistings that are around come from my original sources . Dated December 2001 tracklists come from original sources going back to the late 1990's. BODYPUMP 61 was special and the team goes one better with a new class that's strong on coaching, exercise innovations and contrast in the music. A single word defines the essence of every track in a DVD innovation that will assist teacher cueing. "Engage" is the keyword for a warm-up with a light, fluffy feel that puts a smile on the dial and has pumpers looking for work in the tracks to follow. It comes soon enough - in a legs/squat workout where we "commit" to the moves and make great use of the dramatic tempo changes in Walk On Water from Milk Inc. "Challenge" and "Power" define the chest and back tracks respectively. Pink's I'm Not Dead is a languid Smokey tune and Miracle from Cascada, a great rock song that will help you handle some extra weight in the lifts, rows and presses. Triceps are all about "shaping" to the sound of Justin's Sexyback - the song is slow and intense and kickbacks are the perfect move to match. Then it's time to "rock" with a big biceps blast from Audioslave and rip into some awesome lunges with a steady, funky tune from Beatfreakz. "Strong" defines both the music and the work. The new shoulder track is all about "energy" and the emphasis switches to "core" in a well-balanced Abdominals workout with Beyonce's Deja Vu. "Focus" is the keyword for a well-earned stretch performed to Snow Patrol's Chasing Cars. Choreographed by: Glen Ostergaard. Choreographed by: Glen Ostergaard. BODYPUMP® 82 - FEEL SO CLOSE! Original Release (PPCA) Choreographed by: Glen Ostergaard. © 2014 Les Mills International (Educational Usage Only) PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, YANNICK REULER, SARAH RODREGUEZ, CESAR ROJAS. SIZZLER. SIZZLER. SIZZLER FEBRUARY 2011. SIZZLER. BODYPUMP® 67 is another strong and challenging release. This quarter the focus is on communicating the workout factor participants will get from each track. Instructors do this by coaching the specific weight selection, training objective and exercises used. Check out the new take on some old-school bicep training and a new Plank Crunch to challenge the core stabilizers. And watch for the chance to increase your weight selection in several of the tracks so you can get stronger, faster. The music is a classic BODYPUMP® mix that features Heavy Rock from Finger Eleven in the Chest Track, with E–Type's Eurofighter next up. P!nk is in the house with one of her biggest hits for the Triceps Track, followed by a wild and cheeky Bon Jovi number for the biceps work. So, cruise into the workout in the Warmup and get the feel of the steel with a mix of Deadrows, Wide Rows and Deadrows With Underhand Grip. Then challenge your legs using a high number of Bottom Half Squats while keeping perfect form. The strong beats of Jan Wayne’s Piece Of My Heart will lift the commitment level of the workout. Enjoy the 'X–factor' in a wicked Shoulder Track and the Plank Crunch that rounds out the workout in the Abdominals Track. BODYPUMP® 67 is an awesome class that'll leave you feeling physically exhausted but emotionally empowered! 01: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor 02: Telephone (Original Radio Edit) – Pandora BX 03: Beautiful Day – Lee Jones 04: Pyromania – Sun Flash 05: My First Kiss – 3OH!3 feat. Ke$ha 06: Not Myself Tonight – Christina Aguilera 07: Storm – DJ Lotus 08: Bring It Back – Paffendorf 09: Cooler Than Me – Mike Posner 10: The Truth – Kris Allen. ALT04.I Bet You Wanna - Gnome. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP 105 is a classic release with a fantastic playlist of iconic songs and a workout to boot. ‘All Stars’ is a catchy upbeat warmup the perfect start. ‘Do Or Die’ is a great big Squat challenge – three position changes and no rest, resulting in pure muscle tension and isolated burn! Flys are back in the Chest track to a fun song, ‘The Man’ – YouTube this one for a giggle. ‘Stay For It’ is an amazing piece of music. With the multiple Clean & Presses and Plate Squat Curl & Presses it packs a strength and metabolic punch. The most iconic song of the release ‘What About Us’ where we can all feel laid-back, so relax and let the magic happen. The mold has been broken! The Squat & Backward- Stepping Lunge combo launches us onto another planet of butt-blasting sensation! Ask the class – how do you feel right now? ‘Lean Back’ Hip Hop madness is a superb shoulder superset. Sweat the Core track and we’re done. 01.Panic Room - Au/Ra & CamelPhat 02.Pump It Up (Extended Mix) - Nari, Pain, Tava & Luciana 03.Great Wide Open - Thirty Seconds to Mars 04.Therapy (Extended Club Mix) - Armin van Buuren feat. James Newman 05.Say Amen (Saturday Night) - Panic! At The Disco 06.Make It Rain(Explicit) - Fat Joe & Lil Wayne 07.Ready For It - Carmada feat. Tribes 08.Boomshakalak (Extended Mix) - MR.BLACK & Diego Miranda feat. The Kemist 09.Let You Be Right - Meghan Trainor 10.Remind Me To Forget - Kygo & MigueL ALT05.Chamomile Breath - Quantic ALT06.Manera - SilverShadow. 01. I Cry - Flo Rida 02. In the Clear Six60 03. Your Body - Christina Aguliera 04. Campione 2012 - DJ Flow 05. 50 Ways to Say Goodbye - Train 06. Dark Side - Kelly Clarkson 07. Don't You Worry - Swedish House Marfia 08. Well be Coming Back - Upion Havoc 09. She's so Mean - Matchbox 20 10. Try - Pink. Alternate T3 - What a Feeling - Alex Gaudino feat Kelly Rowlands. SIZZLER AUGUST 2012. TRACK INFO - SONG # - TITLE - ARTISTS. CHOREOGRAPHED BY: : GLEN OSTERGAARD. SIZZLER AUGUST 2018. PRESENTED BY : Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein. BODYPUMP® 66 - WHAT HURTS THE MOST. 01. Tonight- Jessica Sanchez feat. Ne-Yo 02. Killer (Crush Remix) - SKism feat. DC Breaks & Dee Freer 03. A Little Party Never Killed Nobody (All We Got) - Fergie, Q-Tip & GoonRock 04. Somebody (Cc.K Remix) - Jens O. 05. Can’t Hold Us - Macklemore & Ryan Lewis feat. Ray Dalton 06. Up In The Air - Thirty Seconds To Mars 07. Play Hard - David Guetta feat. Ne-Yo & Akon 08. Raving (G! Remix) - Brooklyn Bounce & Giorno 09. Only You - Ellie Goulding 10. Give Me Love - LL Cool J feat. Seal. TRACK INFO - SONG # - TITLE - ARTISTS. PRESENTED BY: Glen Ostergaard - Ben Main - Reagan Kang - Jeremiah Evans - Lunar Lu. © 2009 Les Mills International (Educational Usage Only.) SIZZLER FEBRUARY 2011. © 2010 Les Mills International (Educational Usage Only) TRACK INFO - SONG # - TITLE - ARTISTS. RELEASES 14 JANUARY 2017 GLOBALLY. TRACK INFO - SONG # - TITLE - ARTISTS. © 2014 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard. BODYPUMP® 61 - ORIGINAL FIRE. SIZZLER FEBRUARY 2014. BODYPUMP® 97 - BLOW YOUR MIND. Choreographed by: Glen Ostergaard. SIZZLER. So watch out for Pushups in the Chest and Shoulders Tracks, dips in the Triceps, Stepping Lunges on the bench and the Side Plank Roll in the Abdominals Track. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track. SIZZLER FEB 2015. © Les Mills International 2012. SIZZLER AUGUST 2015. The Pyramid set is the innovation in the biceps track. At the break, with 30 seconds to go, you add weight for a biceps blaster to really load the muscle! TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 81, you make me feel strong. This simple workout will have you feeling more powerful than ever before. I have taken some amazing music, wrapped in simple hardcore choreography, topped it of with easy to follow coaching and given it to you - but no need to thank me. With tracks he Higher Ground, Domino, and San Francisco it was a pleasure to put the class together. And Just before I have been extra generous I have bought back a couple of soon to be favourites - The Pyrometric Lunge in Track 7 your gluteus will thank you later and the Rotator Overhead Press in Track 8 (8 counts of pure shoulder sculpting joy. There are also two all new moves in Track 9 - you just flip and repeat - you'll see what I mean. But don't worry there's more than new choreogrpahy for you to sink your teeth into - we have a brand spanking new coaching model. Sure to delight and amaze. So enjoy the next 800 reps that compromise of BODYPUMP® 81 - I am sure you will. CHOREOGRAPHED BY: : GLEN OSTERGAARD. CHOREOGRAPHED BY: : GLEN OSTERGAARD. PRESENTED BY: GLEN OSTERGAARD - SUSAN RENATA AND KAREN RUSSELL. © 2016 Les Mills International (Educational Usage Only) SIZZLER. BODYPUMP® 100 - JUST LIKE FIRE. 01 Places - Martin Solveig feat. Ina Wroldsen 02 Here Comes The Sun (Tom Staar Radio Edit) - Will K feat. Sean Declase 03 Believer - Imagine Dragons 04 I Need You (Extended Club Mix) - Armin Van Buuren feat. Olaf Blackwood 05 Come Get It Bae Pharrell Williams 06 Let Me Love You - (R3hab Remix) DJ Snake & Justin Bieber 07 ILYSM - Steve Aoki & Autoerotique 08 Paris (LOUDPVCK Remix) -The Chainsmokers 09 I Love You - Axwell/\ngrosso feat. Kid Ink 10 1 Night - Mura Masa feat. Charlie XCX. Presented BY: Glen Ostergaard - Ben Main - Kylie Gates - Regan King. TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon. © 2015 Les Mills International (Educational Usage Only) BODYPUMP® 109 - DEEP END. SIZZLER MAY 2016. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP 107 is quite spectacular with loads of contrasting music and some new innovations for all your participants. We bring a posterior chain focus to this release along with more muscular tension to tone and shape us fast! The class opens with Lullaby for a smooth connecting start with barbell and plate work. 6 minutes of big muscular tension and calorie burn blows out the legs and glutes for Squats. Control is the key work for the Dangerous Night Chest work using barbell, plates and bodyweight pushups – how much tension can you create and hold on to? The highlight Backtrack Boom sees a progression from BODYPUMP 106 kneeling single plate work to standing single plate work to challenge the obliques even more. No Excuses is the perfect song to isolate the triceps to with pushups, kickbacks and overhead extensions. No rest, full noise is the Biceps Church track… praying for the bicep rows. We have the ultimate combination of Squats and Lunges with or without the pulses (offer to participants) to the very cool sounds of Going Mad. Want Your Soul brings us to the 3D shoulder training using barbell, plates and bodyweight to max out the workout. Lastly, check out the combo tracks for the 45minute classes; PLUS we have included a “trial training” track that can replace the Lunge/ Shoulder combo track if teaching the 45minute format. It has a BIG posterior chain focus so feel the burn and some jumps to bring the cardio and strength gains. Let us know what you think! TRACK INFO - SONG # - TITLE - ARTISTS. ALT09.No Vacancy - Push It Good. BP45 05.You & Me / LOST - Marshmello / Illenium feat. Emilie Brandt BP45 06.On The Run - NGHTMRE feat. PASSEPORT. 01. Ten Feet Tall - Sum Two 02. Somebody Told Me - The Killers 03. Goodness Gracious - Ellie Goulding 04. Beautiful Life (Mikkas Remix) - Armin Van Buuren feat. Cindy Alma 05. Hey Brother - Avicii 06. Bad Company - Bogus Love 07. Find You - Zedd feat. Matthew Koma & Miriam Bryant 08. Eat Sleep Rave Repeat - (Calvin Harris Remix) Fatboy Slim & Riva Starr feat. Beardyman 09. Trumpets - Jason Derulo 10. Burning Bridges - OneRepublic. TRACK INFO - SONG # - TITLE - ARTISTS. CHOREOGRAPHED BY: : GLEN OSTERGAARD. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Raining Diamonds - Ricki-Lee 02. Someone Like You (Kris McTwain Club Edit) - N-Finity 03. I Like How It Feels - Solitary Phase 04. Bring Me To Life (Hands Up Club Mix) - Jan Wayne 05. Bad Case Of Loving You - Secret Appendix 06. Bottoms Up - Nickelback 07. Ecuador (Bad Behavior Remix) - Sash! 08. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf 09. Feel So Close - Calvin Harris 10. Time To Say Goodbye - il Divo Alternative track 6: Gettin Over You - The Louder Forest Alternative track 8: Airplanes (Kris McTwain Remix) - Groove Chaser s. Track 2 showcases New Zealand at its music finest; Track 3 features such a massive Pop hit that I decided to throw in some chest fly’s for you. Presented：Glen Ostergaard, Romain Prevedello, René Vogel, Bettina Keller, Wendy Elphinstone. BODYPUMP® 102 - ALL THE WAY UP. 45-MIN FORMAT BP45 05.People Day - Don Diablo feat. Paije BP45 06.Get It Right - Baron Super. 1. You Make Me Feel… – Cobra Starship feat Sabi 2. Higher Ground – Jagged Eagle 3. Loud – Stan Walker 4. Ravers Fantasy (Manox remix) – Manian 5. Domino – Miss Daise 6. I Own You – Shinedown 7. San Francisco (Remix 11) – Fine Tune 8. Blood Is Pumping – Blade X 9. Mr Saxobeat – Alexandra Stan 10. Best Thing I Never Had – Beyoncé. © 2014 Les Mills International (Educational Usage Only) 01Scars - Ryan Tedder 02.Derp - Bassjackers & MAKJ 03.Generation Day - Godsmack 04. Dark Skies - Nero 05. Waiting For LovE - Avicii 06. We Don’t Run Bpn Jovi 07. How Deep Is Your Love - Calvin Harris 08 Bumble Bee - Zedd & Botnek 09. Young & Stupid - Travis Mills feat. T.I. 10.Purple -Six60. BODYPUMP® 73 - RELEASE ME! TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 106 - ON THE RUN. TRACK INFO - SONG # - TITLE - ARTISTS. © 2013 Les Mills International (Educational Usage Only) © 2015 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard. © 2017 Les Mills International (Educational Usage Only) TRACK INFO - SONG # - TITLE - ARTISTS. Welcome to BODYPUMP®! And I do mean welcome: it’s more inclusive, friendlier and more accepting. This is about effort, not necessarily about achievement. We want everyone who walks in your gym door to feel like THEY CAN do BODYPUMP® and feel successful in class. Even if they put the bar down, even if they are only using the bar, even if they haven’t got the hang of the tempos yet! It’s your job to help them get through. So, lucky for you, this is a super simple workout; the focus is on big and powerful movements, not complexity. TRACK INFO - SONG # - TITLE - ARTISTS. 01. Resuscitate Me – September 02. The Edge Of Glory - Glory Mix – Red Beans & RicE 03. Smells Like Teen Spirit – Ninth Immortal 04. The Tide – Twilight 05. Till The World Ends – Britney Spears 06. Eye Of The Tiger – Altiyan Childs 07. Fading Like A Flower (Club Radio Mix) – Dan Winter 08. Hands Up! (Sample Ripperz Remix) – Jens O 09. Rolling In The Deep – Colourbox (The first cross over PPCA Free track from Bodybalance 55 PPCA Free.) 10. Fade Into Me – David Cook. BODYPUMP® 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. The release focuses on two kinds of training — strength work in tracks 3, 5, 6 and 8, and cardio dynamite in tracks 2, 4 and 7. Warm-up to the captivating, warm voice of James Sampson, a singer and BODYPUMP™ instructor living in Denmark. Magnetized is his original song. The Squat Track is a killer! Sing along to the Summer of 69 cover but be prepared for huge blocks of Singles and Bottom Halves. Most of the work is done in a wide stance, which allows you to go lower. Oh yeah! Pace yourself in the Chest Track. In Right Round, Flo Rida and Kesha will inspire you to go all the way down in four identical sets of work without recovery. A set of Push-ups at the end will finish you off. Push yourself in the hugely energetic and athletic Back Track! Four Clean and Presses in a row are followed by Triple Rows. Eskimo Joe will take you through the Triceps Track with Black Fingernails, Red Wine. Be prepared for a Bottom Halves challenge! The Biceps Track is straight-forward, allowing you to just relax and really feel the music. Then find out how low you can go in the Lunge Track, where cardio meets butt. Unleash your strength in the Shoulders Track. Go harder and heavier as we attack the shoulders from three different directions – back, side and front. Bonus 02. Feel Your Love (DBSTF Remix) – Dannic & Sick Individuals Bonus 04. Turn Up – The Heavy Bonus 07. Bailar – Deorro feat. Elvis Crespo Bonus 08. Tic Tic Tic – Dada Life feat. Lizzy Hale. BODYPUMP® 103 - 1 NIGHT. © 2004 Les Mills International. Alright guys, we are going back to basics - simple training techniques and principles. BODYPUMP® 71 - WHAT I HAVE DONE! Presented：Glen Ostergaard, Kylie Gates, Ben Main, Ben Main, Lunar Lu, Marlon Woods. BODYPUMP® 78 - JUST A DREAM. 45-MIN FORMAT BT05.BaBaBa (Vete Pa’Ya) - Dillon Francis feat. Young Ash BT06.I Wanna Know - RL Grime feat. Daya. BODYPUMP® 108 - READY FOR IT. PRESENTED BY: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch. TRACK INFO - SONG # - TITLE - ARTISTS. This is leading in from the last release where we changed the training stimulus. So we will be changing the grip, stance, or adding a new exercise to the class - like we do in the Lunge track. 01. Break Free - Ariana Grande feat. Zedd 02. Booyah (Lucky Date Remix) - Showtek feat. We Are Loud & Sonny Wilson 03. Kings And Queens - Thirty Seconds To Mars 04. Here Tonight (Carita La Nina Radio Edit) - Dash Berlin & Jay Cosmic feat. Colin McLoughlin 05. Bang Bang - Jessie J, Ariana Grande & Nicki Minaj 06. Centuries - Fall Out Boy 07. 1941 - Klaypex feat. Virian 08. Twisted (Eptic Remix) - Fedde le Grand 09. All About That Bass - Meghan Trainor 10. What Are You Waiting For ? - Nickelback. TRACK INFO - SONG # - TITLE - ARTISTS. Invincible is the opening track for our 60th release and a fitting statement about the durability of the world's favorite exercise program. BODYPUMP® continues to prove its immunity from fitness fads and fashions. The new release has all the programs trademark strength and power and more of the innovations that continue to surprise and delight participants in more than 60 countries. Musically, the new class is all you'd expect from a hard-out celebration of 15 years of "pumping". After our heart-starting warm-up, the party rocks into gear with an amazing squat track to the bring-back sound of What's Up from Aussie band Zander. The sing-along set go crazy here, as everyone locks and loads for an awesome workout to come. Bon Jovi's Have a Nice Day takes us into hard-rock territory for the chest track and E-Type helps drive the barbells skywards with the hugely uplifting Africa in the back track clean and presses. A wicked set of dips nail the triceps to the latest hot sound from Pink, while the steady, pulsating Flaunt it from TV Rock is perfect for smashing the front of the arms (slot in the incredible Cherry Pie here if you like our biceps bonus option.) The focus shifts back to the legs for some new-look lunges with Angel from b*p*m; then to the shoulders and the familiar, energizing sound of One Night in Bangkok. Next cue Shakira and the innovative side plank in the Abdominals. Amici's So Far Away is a beautiful Cooldown song about New Zealand and a proud reminder of the origins of BODYPUMP in a little country at the bottom of the world. Presented： Glen Ostergaard, Diana Archer Mills, Kylie Gates, Ben Main, Marlon Woods (USA), Reagan Kang (Malaysia), René Vogel (Germany) © 2007 Les Mills International (Educational Usage Only) PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ AND MATT THRAXTON. © 2019 Les Mills International (Educational Usage Only) © 2015 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard. ALTERNATIVE-4 Dream & Dance - DJ Paffendorf vs Ryan T ALTERNATIVE-9 Love Runs Out - OneRepublic. BODYPUMP® 77 - ONE LAST CHANCE. PRESENTED BY: GLEN OSTERGAARD, CAROL DOBSON, EMMA BARRY, FRANK HENEMANN AND FREDRIK ANDERSON. CHOREOGRAPHED BY: : GLEN OSTERGAARD. 01. Higher - Logan S. feat. Mandy Brewer 02. Closer To The Edge - Mekon Garden 03. Party All Night - Sleep All Day - Sean Kingston 04. Written In The Stars - Sunny Dee Remix - Jason Born 05. Born This Way - Southern Light 06. Livin' On A Prayer - Altiyan Childs 07. Grenade - Damn-R Mix - Jason Born 08. J'Adore Hardcore - Extended Mix - Scooter 09. We'll Be Alright - Travie McCoy 10. The Crow & The Butterfly - Shinedown Alternative 5 - Triceps: If We Ever Meet Again - Hans-O-Matik Bigroom Radio Cut - Pandora BX. Presented： Glen Ostergaard, Diana Archer Mills, Kylie Gates, Desmond Helu, Jako Michael Misic(Australia), Marlon Woods(USA) Larissa Hunter (Shadow), Ethan Morrow (Shadow), Gerry Salmon (Shadow), Amy Lu (Shadow), Todor Ivanov (Shadow), Nick Williams (Shadow), Andrew Sua (Shadow), Scarlett Sole(Shadow), Maureen Sutherland(Shadow), Natacha Sanguinetti (Shadow) Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Alex Veret (France) Thomas Cerboneschi (France). PRESENTED BY: Glen Ostergaard, Emma Barry, Thomas Cerboneschi, Alex Veret. Choreographed by: Glen Ostergaard. TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER AUGUST 2011. Aternate Track 4 Underworld - Alloy Dreams. Choreographed by: Glen Ostergaard. Next Update November 2016 - CONTROL VERSION 3.0 01_01_2008! . © 2015 Les Mills International (Educational Usage Only) By the time you warm down, your body will be confirming what those fans already knew. © 2016 Les Mills International (Educational Usage Only) Presented：Glen Ostergaard, Ben Main, Reagan Kang(Malaysia), Khiran Huston, Marcus Benson-Day(UK), Romain Prevedello(France) BODYPUMP® 64 - MORE THAN A FEELING. 1. Invincible - Carola 2. What's Up - Zander Feat Alexis Hart 3. Have a Nice Day - Bon Jovi 4. Africa - E - Type 5. Who Knew - PINK 6. Flaunt It - TV Rock 7. Angel - B*P*M*, 2004 8. One Night In Bangkok - Vinylshakerz 9. Hips Don't Lie - Shakira 10. So Far Away - Amici Forever Bonus Track: Cherry Pie - warrant. BODYPUMP® 96 - IMMORTALS. Bonus 05. Shut Up and Kiss Me - Reece Mastin Bonsu 09. Last Time - Lanrinth. 1. Love Changes (Everything) (Original Radio Edit) - Musikk Feat John Rock 2. Walk On Water (Flip & Fill Remix)- Milk Inc 3. I'm Not Dead - PINK! 4. Miracle (Extended Mix) - Cascada 5. Sexyback (Clean Version) - Justin Timberlake 6. Original Fire - Audioslave 7. Somebody's Watching Me (Hi-Tack Radio Edit) - Beatfreakz! 8. Uprocking Beats - Bomfunk MCS! 9. Déjà vu - Beyonce Feat JAY Z 10. Chasing Cars - Snow Patrol. CHOREOGRAPHED BY: : GLEN OSTERGAARD. TRACK INFO - SONG # - TITLE - ARTISTS. BT05.The Middle (Curbi Remix) - Grey, Zedd, Marren Morris BT06.Gold (Stupid Love) - Excision & Illenium feat. Shallows. SIZZLER FEBRUARY 2017. BODYPUMP® 80 - THE EDGE OF GLORY! CHOREOGRAPHED BY: : GLEN OSTERGAARD. TRACK INFO - SONG # - TITLE - ARTISTS. SIZZLER NOVEMBER 2016. CHOREOGRAPHED BY: : GLEN OSTERGAARD. SIZZLER. BODYPUMP® 60 - INVINCIBLE. SIZZLER AUGUST 2011. CHOREOGRAPHED BY: : GLEN OSTERGAARD. BODYPUMP® 95 - I AM A MACHINE. And have we got a release for you. This class is going to challenge you not only as an isntructor buy a participant yourself. PRESENTED BY: Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand) Choreographed by: Glen Ostergaard. 01. Way Of Life - Slinkee Minx 02. just Like Paradise Skitz Clubb Mixx - Nick Skitz 03. Breakaway Chris Fraser Radio Edit - Inaya Day 04. Wanna Be Free - Paradise 05. Get Down Feat. Stush - Groove Armada 06. Too Much, Too Young, Too Fast - Airbourne 07. Blinded By The Light - Michael Mind feat. Manfred Mann's Earth Band 08. Meet Her At The Love Parade 2007 (Club Mix) - DJ Aligator 09. Stronger (Radio Edit) (Kanye West) - duet with Beyoncé 10. Like The Sun - RyanDan. SIZZLER NOVEMBER 2017. 01. Mad World (Radio Edit) - Hardwell feat. Jake Reese 02. Power Glove - Knife Party 03. In The Dark - 3 Doors Down 04. Winterburn - Andrew Rayel & Digital X feat. Sylvia Tosun 05. Something In The Way You Move - Ellie Goulding 06. Emperor's New Clothes - Panic! At the Disco 07. Won't Stop Rocking - R3hab & Headhunterz 08. Old Skool - Armin van Buuren 09. Work - Rihanna feat. Drake 10. Torches - Daughtry. 01. Run - Jamie Knight 02. This is Who I am - Annie Lee 03. We Wern't Born to Follow - OneZeroOne Feat.Ant 04. Don't Speak - Alex Cortez 05. 3 - Britney Spears 06. Boom Boom Pow - Beat Factory 07. Dangerous - Rhythm Twins 08. Shes A Genius - Badlands Inc. 09. In My Head - Jason Derulo 10. Art of Love - Guy Sebastian. Enjoy this awesome release. Choreographed by: Glen Ostergaard. TRACK INFO - SONG # - TITLE - ARTISTS. PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, MARK SINCLAIR. 01. Perfect Day - Indigo 02. Big Girls Don't Cry - Nick Skitz 03. It's Not My Time - 3 Doors Down 04. What Do You Want From Me - Cascada 05. Hook Me Up - Veronicas 06. Start It - Vanessa Amorosi 07. Listen To Your Heart - Nick Skitz 08. My Game - Darude 09. Forever - Chris Brown 10. Dare To Live - Andrea Bocelli. BODYPUMP® 63 - ALL FOR YOU. TRACK INFO - SONG # - TITLE - ARTISTS. © 2018 Les Mills International (Educational Usage Only) TRACK INFO - SONG # - TITLE - ARTISTS. ALTERNATIVE-3 Fight On - Jean-Paul Parks ALTERNATIVE-5 Animal - Neon Tree. ALTERNATIVE-9 Hold On - Colbie Caillat. PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ, STEVEN RENATA, PEGGY CLELAND AND JOHN CLELAND. PRESENTED BY: Glen Ostergaard (New Zealand), Old school moves will really rock the shoulders to the foundation. This track begins with Upright Rows and Overhead Press combination. After the break, Side Raises and Plates Presses finish off the shoulder. BODYPUMP® 93 - BANG BANG. PRESENTED BY: Glen Ostergaard, Josef Matthews, Anna Kay, Michael Steenhouwer,Peter Etherall. This is the total 10-track package! BODYPUMP® 63 is full of challenge for effective strengthening and shaping and great motivation in the music. The new class comes with functional exercise innovations in the lunge and abdominal work and a new weight - change option called the "Drop Set" in the chest track. Alternating strength power and recovery phases deliver great training results with constant and range in motion adding to the workout diversity. A feel good warm-up sets the tone for the new release, followed up by an uplifting squat track you'll want to do again and again. The chest track is driven by Famous Last Words from My Chemical Romance - its shorter than normal but watch for the two killer sets of bottom half presses. Triceps are a real feature of the class with the focus on effective, slow pullovers and sultry sensual sounds of Paul Oakenfold feat. Brittany Murphy. Check out the mid range partial curls in the biceps. These work the muscles at the maximum loading point to create a massive burn. Holding a single plate in the lunges is an innovation that challenges the frontal plane stabilizer muscles It comes with the BIG remix of Love Sensation '06. Then its time to smash those shoulders with Freestylers rocky Fast Life. Pumpers will love the all new prone bar roll option in the abs track. It is an avanced option for the hover and a great shoulder girdle strengthener. BODYPUMP® 63 is a great musical journey and a workout that delivers the goods. This is BODYPUMP® at its best. But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®. TRACK INFO - SONG # - TITLE - ARTISTS. TRACK INFO - SONG # - TITLE - ARTISTS. BODYPUMP® 86 is a comprehensive strength workout where you'll get stronger and fitter. PRESENTED BY: Glen Ostergaard (New Zealand), PRESENTED BY: Glen Ostergaard, Kyle Gates, Amir Behforooz, Claudio Faletta, Dave Kyle. © 2007 Les Mills International (Educational Usage Only) Also, we are focusing on strengthening the posterior chain, the gluteus, hamstrings, lower back and the core - it's what's know as the athletic chain. Often we focus on what is happening in the front and forget about what is behind. If you want to run faster, jump higher or simply perform better in life strengthen your posterior chain - especially in Tracks 2,4,7. Choreographed by: Glen Ostergaard. PRESENTED BY: GLEN OSTERGAARD,SUSAN TOLJ AND EMMA BARRY. PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans. Choreographed by: Glen Ostergaard. TRACK INFO - SONG # - TITLE - ARTISTS. Choreographed by: Glen Ostergaard. BODYPUMP® 64 has a great mix of old school weight moves with new school innovations. This gives the release a real athletic feel with some clever functional training. TRACK INFO - SONG # - TITLE - ARTISTS. This increases lean muscle, makes you more athletic, and basically helps with your ability to cope with everyday life. © 2008 Les Mills International (Educational Usage Only) © 2018 Les Mills International (Educational Usage Only) SIZZLER. SIZZLER May 2013. © 2010 Les Mills International (Educational Usage Only) 01. Commander – Spacegliderz 02. It’s My life – Swade 03. DJ Got Us Fallin’ In Love – Usher feat. Pitbull 04. Hold Me Tonight (Manox Remix) – Manian 05. I Like It – Tokyo Haze 06. Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown 07. Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus 08. Ti Sento – Scooter 09. We No Speak Americano – Yolanda Be Cool vrs DCUP 10. One Last Chance – Daught ry. 1. Let’s Go - Lock Jaw 2. Turning Tables - Element Depot 3. Welcome to the Jungle - Guiltless Unites 4. Because the Night - Cascada 5. Scream - Usher 6. Crazy - Klaypex 7. Where Have you Been - Reality Hero 8. Welcome to the Club - Marian 9. Whistle - Flo Rida 10. Lullaby - Nickelback. We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training. Track 9 brings the introduction of an exciting new move. SIZZLER. 01. Magnetized - Original Mix- James Sampson 02. Summer Of 69 - Picco, Jens O & Maddin Orignial Mix- Mega Mania 03. Right Round - Flo Rida feat. Ke$ha 04. When Love Becomes A Lie - Liz Kay 05. Black Fingernails, Red Wine - Eskimo Joe 06. What I've Done - Hiroshi Free 07. Doesn't Matter - Mamad Voltek 08. Operation Blade 09 - Public Domain 09. Circus - Britney Spears 10. Sober - P!nk. 01. I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe 02. Run To Paradise - Nick Skitz vs The Choirboys 03. Rock This Party (Everybody Dance Now) Original - Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah 04. How Long (Radio Edit ) - Jessy 05. Wind It Up (Main Mix) - Gwen Stefani 06. Weight Of The World - Evanescence 07. I Go Crazy - Giuseppe D.'s Euro Madness Mix - DHT feat. Edmée 08. The Power Of Bhangra 2003 (Club Extended Mix) - Snap Vs Motivo 9. My Love - feat. T.I. - Justin Timberlake 10. Lips Of An Angel - Hinder. BODYPUMP 101 is a ‘back to basics’ release – simple strong moves with driving music that will tone and shape all the muscles of the body while burning calories! A generation jump in music sees us pumping to huge acts on the EDM scene – balanced with cool Modern Rock and Pop for contrast. The Pulses are back in Squats, Chest, Triceps, Biceps and Lunges tracks to amp up the muscular tension and push key metabolic drivers – giving us that lean, muscular look. You know you want it! Short rests in the Chest and Back tracks drive up the intensity levels. It felt like my first Back track ever… just wait! Backward-Stepping Lunges are a key innovation – giving us functional strength benefits and making us feel amazing. Standing Side Rotator Raise With 2x Pec Dec in the Shoulders track delivers shoulder strength and stability, colliding dramatically with the drop in the music! I hope you enjoy it! Glen. BODYPUMP 109 is where full functional training that is activating and integrating the core with full body exercises collides with THE REP EFFECTTM – the best training for your body, where we can reap the rewards of this amazing class! Jackie Chan gets us off to a ripper of a start with fun, funky and uplifting beats. The Squats track is a Natural hit for the legs. The slow holding rhythm will create more muscle tension, forcing your legs and glutes to have to work harder. Try it at home – sit on a chair, pause for a few seconds then stand up. You have to activate more muscles to get moving! Massive muscle activation and results to follow. The Walking Bench Pushup is very challenging and functional in the Chest track. It will fire up the core and the upper body before we consolidate the training with a heavy barbell. Great for tone and shape and most satisfying. The Back track introduces the High Pull – use a heavy barbell as there are no barbell Clean & Presses so we can afford more weight on the bar. This loads our upper and lower back for great strength gains. Backward-Stepping Lunges off the bench feels amazing with the beat in The In Between and the Reverse Fly with a twist seals the deal in the Shoulders track for strength and stabilization… Blah Blah Blah. Functional is here for this release – Pushups every which way and a host of integrated exercises. Enjoy this unique release. SIZZLER FEBRUARY 2016. Presenters: Glen Ostergaard (New Zealand), Ben Felciano, Jacko Michael Misic, Megan Peterson, Mid Thomas. © 2017 Les Mills International (Educational Usage Only) SIZZLER. 01. Strong Ones - Armin van Buuren feat. Cimo Frankel 02. Techno (Extended Mix) - Vinai 03. Focus - Ariana Grande 04. Chased (Radio Edit) - Andrew Rayel & Mark Sixma 05. Two Minds - Nero 06. Victorious - Panic! At The Disco 07. Memories - KSHMR & Bassjackers feat. Sirah 08. Redliner (Studio-X Trap Remix) - Nick Skitz 09. My House - Flo Rida 10. Bird Set Free - Sia.

 

 

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